Exercise Rehabilitation Program (ERP)
ERP is a specialized adjunct to traditional manual therapy uniquely offered at The Sports Medicine Specialists.
Restore your core – and more! When pain or an injury have interrupted your lifestyle it is important to restore any muscular imbalances as soon as possible to allow a timely return to painfree functioning and encourage long term management skills to prevent recurrances.
Your ERP Physiotherapist will guide your body (often ‘from the inside – out’) with a home exercise program to reinforce safe movement patterns and postures to get back to and maintain your active lifestyle as quickly as possible. Early and progressive functional strength training allows faster and more complete recovery from injury to ensure that our patients are better prepared to return to their active lifestyle.