Personal Trainers
Josh Hewett | Personal Trainer, Toronto
Josh holds a degree in Kinesiology from the University of Western Ontario as well as several personal training certifications. He is a qualified fitness professional with over 20 years of employment, academic, competitive and volunteer experience in the health and fitness industry. Whether your goal is to recover from an injury, improve your health and fitness or to excel at your sport or hobby, Josh is prepared to motivate and guide you toward reaching your objective.
Chris Kornacki | Personal Trainer, Toronto
- PICP Strength Coach - Level 2
- Certified Fascial Stretch Therapist – Upper Extrenity & Lower Extremity
- BioSignature Practitioner - Level 2
- Poliquin Instant Muscle Strengthening Techniques
- Darby Training Systems – Assessment, Exercise & Program Design
- Darby Training Systems - Back Health Specialist
- Can Fit Pro PTS
- NCCP level 2 Gymnastics and trampoline coach
Freyja Spence/Personal Trainer, Toronto
Freyja started out her career in athletics with persuing classical ballet for two decades, adding in competitive track, running, rock climbing, and weight lifting along the way, in an effort to achieve well rounded fitness and prevent injuries. She attended the University of Guelph for a H.BSc in Human Kinetics, with an emphasis in clinical biomechanics and nutrition. After working for the Health and Performance Center on Guelph campus, she has continued to complete certifications and work in the health and fitness industry.
Certifications include:
-CPTN-CPT
-Kelly Starret Movement and Mobility
-Crossfit Level 1
-Crossfit Kids Certification
-Burgener Olympic Lifting Certification
-Matt Lalonde Nutrition series
-Crossfit Kettlebell certification